CARAMEL FLAN vs TAPIOCA PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
TAPIOCA PUDDING wins in 5 out of 11 nutrient categories
CARAMEL FLAN: 4
vs
TAPIOCA PUDDING: 5
(2 ties)
Overview
| Nutrient | CARAMEL FLAN | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calories | 185 cal | 97 cal | |
| Protein | 3.9 g | 1.8 g | |
| Carbs | 25.4 g | 16.8 g | |
| Fat | 7.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAN | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CARAMEL FLAN | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 69 MG | 49 MG |