CARAMEL FLAN vs ORIGINAL RECIPE RICE PUDDING
Nutrition comparison per 100 g serving
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ORIGINAL RECIPE RICE PUDDING wins in 6 out of 10 nutrient categories
CARAMEL FLAN: 2
vs
ORIGINAL RECIPE RICE PUDDING: 6
(2 ties)
Overview
| Nutrient | CARAMEL FLAN | ORIGINAL RECIPE RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 185 cal | 106 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 25.4 g | 18.6 g | |
| Fat | 7.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL FLAN | ORIGINAL RECIPE RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 91 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 54 MG | 119 MG | |
| Sodium, Na | 69 MG | 111 MG |