Know what is on your plate.
John Morrell &, CAPTAIN MORGAN, PULLED PORK WITH BAR-B-Q SAUCE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Good source of protein with 15.5g per 100g.
About CAPTAIN MORGAN, PULLED PORK WITH BAR-B-Q SAUCE
Prepared pulled pork from John Morrell & Co. under the Captain Morgan license, slow-cooked pork in a barbecue sauce made from tomato paste, sugar, distilled vinegar, molasses, Worcestershire sauce, dark rum, tamarind extract, jalapeno peppers, and natural hickory smoke flavor. Per 100 g: 155 calories, 11.9 g carbohydrates, 15.5 g protein, 4.8 g fat, and 2.4 g fiber. The dark rum is a nod to the Captain Morgan brand; it functions as both a flavoring and a minor cooking liquid. Sodium benzoate and potassium sorbate preserve shelf life. Tamarind and Worcestershire add depth; oleoresin capsicum provides mild heat. Contains pork. Worcestershire contains anchovies (fish) and is not suitable for vegans or those with fish allergies. A convenient ready-to-heat pulled pork with a complex, smoky-sweet BBQ flavor profile.
Ingredients
PORK, BBQ SAUCE, WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, FOOD STARCH-MODIFIED, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), DARK RUM, SALT, TAMARIND EXTRACT, JALAPENO PEPPERS, NATURAL AND ARTIFICIAL FLAVORINGS, NATURAL HICKORY SMOKE FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GROUND PAPRIKA, OLEORESIN CAPSICUM.
Calorie Breakdown
At 155 calories per 100 grams, CAPTAIN MORGAN, PULLED PORK WITH BAR-B-Q SAUCE gets 40% of its calories from protein, 31% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare John Morrell &, CAPTAIN MORGAN, PULLED PORK WITH BAR-B-Q SAUCE
See how John Morrell &, CAPTAIN MORGAN, PULLED PORK WITH BAR-B-Q SAUCE compares to other foods in terms of nutrition:
- John Morrell &, CAPTAIN MORGAN, PULLED PORK WITH BAR-B-Q SAUCE vs New Specialty Products, SAM'S JOINT, PORK BABY BACK RIBS WITH SAUCE
- John Morrell &, CAPTAIN MORGAN, PULLED PORK WITH BAR-B-Q SAUCE vs Brinkman Turkey Farms, CHUNKED BEEF
- John Morrell &, CAPTAIN MORGAN, PULLED PORK WITH BAR-B-Q SAUCE vs JENNIE-O, CAJUN STYLE TURKEY BREAST, SMOKE
- John Morrell &, CAPTAIN MORGAN, PULLED PORK WITH BAR-B-Q SAUCE vs JENNIE-O, OVEN ROASTED CHICKEN BREAST
More in Cooked & Prepared
Browse all foods in the Cooked & Prepared category to compare nutrition facts and find the best options for your diet.