CAPTAIN MORGAN vs ROASTED BONE IN TURKEY BREAST
Nutrition comparison per 100 g serving
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ROASTED BONE IN TURKEY BREAST wins in 5 out of 10 nutrient categories
CAPTAIN MORGAN: 4
vs
ROASTED BONE IN TURKEY BREAST: 5
(1 ties)
Overview
| Nutrient | CAPTAIN MORGAN | ROASTED BONE IN TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 155 cal | 107 cal | |
| Protein | 15.5 g | 19.6 g | |
| Carbs | 11.9 g | 0.9 g | |
| Fat | 4.8 g | 2.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPTAIN MORGAN | ROASTED BONE IN TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CAPTAIN MORGAN | ROASTED BONE IN TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 381 MG | 277 MG |