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Bar-S, CHOPPED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 804 MG | 35% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Sodium, Na (35% DV).
About CHOPPED HAM
Bar-S chopped ham made from ham, water, dextrose, corn syrup, modified corn starch, potassium lactate, sodium diacetate, and sodium nitrite. A 56 g serving provides 214 calories, 12.5 g protein, 10.71 g carbs, and 12.5 g fat. A budget canned and sliced ham product commonly used for sandwiches, fried rice, egg dishes, and quick protein additions to salads or casseroles.
Ingredients
HAM, WATER, DEXTROSE, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MODIFIED CORN STARCH, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
Notable micronutrients in CHOPPED HAM include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, CHOPPED HAM gets 23% of its calories from protein, 20% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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