CHOPPED HAM vs GRILLED FULLY COOKED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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GRILLED FULLY COOKED CHICKEN BREAST STRIPS wins in 6 out of 10 nutrient categories
CHOPPED HAM: 1
vs
GRILLED FULLY COOKED CHICKEN BREAST STRIPS: 6
(3 ties)
Overview
| Nutrient | CHOPPED HAM | GRILLED FULLY COOKED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 131 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 10.7 g | 2.4 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | GRILLED FULLY COOKED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM | GRILLED FULLY COOKED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 804 MG | 440 MG |