CHOPPED HAM vs SEASONED & FULLY COOKED PULLED PORK
Nutrition comparison per 100 g serving
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CHOPPED HAM wins in 4 out of 10 nutrient categories
CHOPPED HAM: 4
vs
SEASONED & FULLY COOKED PULLED PORK: 3
(3 ties)
Overview
| Nutrient | CHOPPED HAM | SEASONED & FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Calories | 214 cal | 236 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 10.7 g | 22.1 g | |
| Fat | 12.5 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | SEASONED & FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM | SEASONED & FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 804 MG | 550 MG |