CAPTAIN MORGAN vs CHOPPED HAM
Nutrition comparison per 100 g serving
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CAPTAIN MORGAN wins in 6 out of 10 nutrient categories
CAPTAIN MORGAN: 6
vs
CHOPPED HAM: 2
(2 ties)
Overview
| Nutrient | CAPTAIN MORGAN | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 155 cal | 214 cal | |
| Protein | 15.5 g | 12.5 g | |
| Carbs | 11.9 g | 10.7 g | |
| Fat | 4.8 g | 12.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPTAIN MORGAN | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPTAIN MORGAN | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 381 MG | 804 MG |