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Alanric Food Distributors, CAPONATA EGGPLANT APPETIZER, CAPONATA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 480 MG | 10% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (20% DV).
About CAPONATA EGGPLANT APPETIZER, CAPONATA
Cento Caponata Eggplant Appetizer is a Sicilian-style spread made from eggplant, tomatoes, celery, onions, olives, capers, and sunflower and olive oils, finished with wine vinegar and a touch of sugar. Per 100g it provides 71 calories, 1g protein, 9g carbs, 4g fat, and 3g fiber. The sweet-sour balance from vinegar and sugar is characteristic of authentic caponata. Serve on bread as an appetizer or alongside grilled fish and meats.
Ingredients
EGGPLANT, TOMATOES, CELERY, ONIONS, SUNFLOWER OIL, OLIVES, WINE VINEGAR, OLIVE OIL, SUGAR, CAPERS, SALT.
Dietary Information
Notable micronutrients in CAPONATA EGGPLANT APPETIZER, CAPONATA include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, CAPONATA EGGPLANT APPETIZER, CAPONATA gets 6% of its calories from protein, 51% from carbohydrates, and 51% from fat. This is lower than most foods and comparable to fruits and vegetables.
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