Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CAPONATA EGGPLANT APPETIZER, CAPONATA

Canned Vegetables Alanric Food Distributors, Inc. Branded
71 Calories
1g Protein
9g Carbs
4g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Total Sugars 6g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 480mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1g 7%
Carbs 9g 64%
Fat 4g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Potassium, K 480 MG 10%
Sodium, Na 450 MG 20%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
YELLOW SPLIT PEAS 257 20g 62.9g 0g GREEN SPLIT PEAS 286 22.9g 60g 2.9g NO SALT ADDED SWEET PEAS 40 2.4g 8g 0g SLICED BEETS 33 0.8g 6.7g 0g CUT GREEN BEANS 17 0.8g 3.3g 0g FRENCH STYLE GREEN BEANS, FRENCH STYLE 17 0.8g 3.3g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of dietary fiber (3g per 100g).
  • Good source of Sodium, Na (20% DV).

About CAPONATA EGGPLANT APPETIZER, CAPONATA

CAPONATA EGGPLANT APPETIZER, CAPONATA is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1g of protein, 9g of carbohydrates, and 4g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

EGGPLANT, TOMATOES, CELERY, ONIONS, SUNFLOWER OIL, OLIVES, WINE VINEGAR, OLIVE OIL, SUGAR, CAPERS, SALT.

Dietary Information

Notable micronutrients in CAPONATA EGGPLANT APPETIZER, CAPONATA include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, CAPONATA EGGPLANT APPETIZER, CAPONATA gets 6% of its calories from protein, 51% from carbohydrates, and 51% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CAPONATA EGGPLANT APPETIZER, CAPONATA

See how CAPONATA EGGPLANT APPETIZER, CAPONATA compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about CAPONATA EGGPLANT APPETIZER, CAPONATA
Hi! Ask me anything about CAPONATA EGGPLANT APPETIZER, CAPONATA — nutrition, recipes, health benefits, or meal ideas.