CAPONATA EGGPLANT APPETIZER vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 5 out of 10 nutrient categories
CAPONATA EGGPLANT APPETIZER: 4
vs
SWEET PEAS: 5
(1 ties)
Overview
| Nutrient | CAPONATA EGGPLANT APPETIZER | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 71 cal | 48 cal | |
| Protein | 1 g | 2.4 g | |
| Carbs | 9 g | 8.8 g | |
| Fat | 4 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAPONATA EGGPLANT APPETIZER | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 480 MG | 106 MG | |
| Sodium, Na | 450 MG | 240 MG |