CAPONATA EGGPLANT APPETIZER vs GOLDEN YAMS CUT SWEET POTATOES IN LITE SYRUP
Nutrition comparison per 100 g serving
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CAPONATA EGGPLANT APPETIZER wins in 7 out of 10 nutrient categories
CAPONATA EGGPLANT APPETIZER: 7
vs
GOLDEN YAMS CUT SWEET POTATOES IN LITE SYRUP: 2
(1 ties)
Overview
| Nutrient | CAPONATA EGGPLANT APPETIZER | GOLDEN YAMS CUT SWEET POTATOES IN LITE SYRUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 81 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 9 g | 21.3 g | |
| Fat | 4 g | 0 g | |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAPONATA EGGPLANT APPETIZER | GOLDEN YAMS CUT SWEET POTATOES IN LITE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 480 MG | 229 MG | |
| Sodium, Na | 450 MG | 3 MG |