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Pepsi — Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Processed Cereal Products Pepsico Inc. Branded
398 Calories
4.2g Protein
86.2g Carbs
4.7g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 398
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 717mg 31%
Total Carbohydrate 86.2g 31%
Dietary Fiber 2.2g 8%
Total Sugars 44.2g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 12.1mg 67%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 4%
Carbs 86.2g 91%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.2 MG 89%
Niacin 15.5 MG 97%
Vitamin B-6 1.6 MG 91%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 12.1 MG 67%
Potassium, K 150 MG 3%
Sodium, Na 717 MG 31%
Zinc, Zn 11.2 MG 102%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Pepsi — Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box 360 15.1g 78.3g 2.7g Pepsi — LIFE REGULAR 1.09Z 374 10.0g 77.7g 4.4g Pepsi — Quaker Chewy Granola Bars Dark Chocolate Chunk .84z 375 4.2g 79.2g 8.3g Pepsi — Quaker Chewy Dipps Caramel Nut (10-1.09 Oz) 10.9 Ounce 10 Pack Bag in Box 448 4.3g 71.4g 17.1g Pepsi — QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z 429 4.4g 73.3g 14.1g Pepsi — Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box 398 4.1g 85.9g 5.0g

Nutrition Highlights

  • Rich source of Iron, Fe (67% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).
  • Rich source of Zinc, Zn (102% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (89% of Daily Value per 100g).
  • Rich source of Niacin (97% of Daily Value per 100g).

About Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Pepsico Cap N Crunch Berries Sweetened Corn and Oat Cereal packs 398 calories into a 37g serving, with a carb-heavy profile of 86.2g carbs and only 4.74g fat. At 4.24g protein and 2.2g fiber, it is a high-carb breakfast cereal option.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, YELLOW 5, MALIC ACID, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, BLUE 1, YELLOW 6, THIAMIN MONONITRATE*, BHT (PRESERVATIVE), RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE). *ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup include Zinc, Zn (102% DV) , Niacin (97% DV) , Vitamin B-6 (91% DV) , Riboflavin (89% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 398 calories per 100 grams, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup gets 4% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

See how Pepsi — Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup compares to other foods in terms of nutrition:

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