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CAPIROTADA MIX

Popcorn, Peanuts, Seeds & Related Snacks Lehi Valley Trading Company, Inc. Branded
423 Calories
7.7g Protein
57.7g Carbs
19.2g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 423
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 77mg 3%
Total Carbohydrate 57.7g 21%
Dietary Fiber 3.8g 14%
Total Sugars 0g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 4.2mg 23%
Potassium 269mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 9%
Carbs 57.7g 68%
Fat 19.2g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 4.2 MG 23%
Potassium, K 269 MG 6%
Sodium, Na 77 MG 3%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAW PECANS 717 10g 13.3g 70g VEGAN CHEDDAR FLAVOR ALMOND & SUNFLOWER SEED FLOUR CRACKERS, VEGAN CHEDDAR 567 10g 43.3g 40g COCONUT CASHEWS, COCONUT 500 10g 53.3g 30g CALIFORNIA WALNUTS, CALIFORNIA 679 14.3g 14.3g 64.3g MILK CHOCOLATE PEANUT CLUSTERS, MILK CHOCOLATE 529 17.7g 35.3g 44.1g ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL 464 7.1g 71.4g 16.1g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Iron, Fe (23% DV).

About CAPIROTADA MIX

CAPIROTADA MIX is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 57.7g of carbohydrates, and 19.2g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS (PEANUTS, PEANUT OIL), PAPAYA (PAPAYA, CANE SUGAR, SODIUM METABISULPHITE [AS S02], YELLOW #6), RAISINS (RAISINS, SUNFLOWER AND/OR CANOLA OIL), ALMONDS, PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE), BANANA CHIPS (BANANA, COCONUT OUL, SUGAR, BANANA FLAVORING), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), APRICOTS (APRICOTS, SULFUR DIOXIDE).

Dietary Information

Notable micronutrients in CAPIROTADA MIX include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 423 calories per 100 grams, CAPIROTADA MIX gets 7% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CAPIROTADA MIX

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