CAPIROTADA MIX vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
CAPIROTADA MIX: 4
vs
HONEY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | CAPIROTADA MIX | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 423 cal | 571 cal | |
| Protein | 7.7 g | 21.4 g | |
| Carbs | 57.7 g | 28.6 g | |
| Fat | 19.2 g | 42.9 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPIROTADA MIX | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG |
Minerals
| Mineral | CAPIROTADA MIX | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Potassium, K | 269 MG | 607 MG | |
| Sodium, Na | 77 MG | 375 MG |