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Quisling Media, CAPE GOURMET, WILD CAUGHT OCEAN PERCH FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 80 MG | 3% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (1.8g per 100g).
About CAPE GOURMET, WILD CAUGHT OCEAN PERCH FILLETS
Cape Gourmet Wild Caught Ocean Perch Fillets contain a single ingredient: perch fillets. Per 100g: 97 calories, 18.58g protein, 1.77g fat, and no carbohydrates. Ocean perch is a lean white fish with a mild, slightly sweet flavor and firm texture. The wild-caught designation appeals to consumers preferring sustainably or naturally sourced seafood. These fillets suit baking, pan-frying, or steaming and pair well with lemon, herbs, and light sauces. A clean protein source with minimal calories.
Ingredients
PERCH FILLETS.
Dietary Information
CAPE GOURMET, WILD CAUGHT OCEAN PERCH FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, CAPE GOURMET, WILD CAUGHT OCEAN PERCH FILLETS gets 77% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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