CAPE GOURMET vs SALMON BONELESS FILLETS
Nutrition comparison per 100 g serving
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CAPE GOURMET wins in 4 out of 10 nutrient categories
CAPE GOURMET: 4
vs
SALMON BONELESS FILLETS: 1
(5 ties)
Overview
| Nutrient | CAPE GOURMET | SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 106 cal | |
| Protein | 18.6 g | 18.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE GOURMET | SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CAPE GOURMET | SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 80 MG | 230 MG |