CAPE GOURMET vs SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
CAPE GOURMET wins in 4 out of 10 nutrient categories
CAPE GOURMET: 4
vs
SHRIMP: 3
(3 ties)
Overview
| Nutrient | CAPE GOURMET | SHRIMP | Winner |
|---|---|---|---|
| Calories | 97 cal | 71 cal | |
| Protein | 18.6 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE GOURMET | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CAPE GOURMET | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 80 MG | 469 MG |