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Tops, CANDY CRANBERRY SUNSHINE MIX

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded
500 Calories
16.7g Protein
47.2g Carbs
27.8g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 27.8g 36%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 139mg 6%
Total Carbohydrate 47.2g 17%
Dietary Fiber 8.3g 30%
Total Sugars 30.6g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 47.2g 52%
Fat 27.8g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 4 MG 22%
Sodium, Na 139 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Harry and David, GOURMET POPCORN, MILK CHOCOLATE CARAMEL APPLE 400 2.5g 62.5g 17.5g Rje Trade, MEXICAN HOT CHOCOLATE ALMONDS, MEXICAN HOT CHOCOLATE 500 16.7g 26.7g 43.3g Harry and David, GOURMET POPCORN, DARK CHOCOLATE PUMPKIN PIE 450 2.5g 77.5g 15g Rahn, SKINLESS POPCORN, SWEET CINNAMON 160 7g 31g 0g J.S.L. Enterprises, MAMMOTH PECAN HALVES 667 10g 13.3g 66.7g Hot Wachula's, MARCONA ALMONDS, WITH ROSEMARY & SEA SALT 643 25g 14.3g 57.1g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About CANDY CRANBERRY SUNSHINE MIX

Tops Cranberry Sunshine Mix is a trail mix of dried cranberries, golden raisins, roasted almonds, pepitas, and sunflower kernels. A 36 g serving provides 500 calories, 16.67 g of protein, 47.22 g of carbohydrates, 27.78 g of fat, and 8.3 g of fiber. The almonds and seeds contribute most of the protein and fat, while the dried fruit adds carbohydrates and sweetness. It is a portable, nutrient-dense snack suited for active individuals.

Ingredients

CRANBERRIES (SUGAR, SUNFLOWER OIL), GOLDEN RAISINS (VEGETABLE OIL [PALM], SULPHUR DIOXIDE), ALMONDS (ROASTED IN CANOLA OIL, SALT), PEPITAS (PUMPKIN SEEDS). SUNFLOWER KERNELS (VEGETABLE OIL [SUNFLOWER OIL], SALT).

Dietary Information

CANDY CRANBERRY SUNSHINE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CANDY CRANBERRY SUNSHINE MIX include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CANDY CRANBERRY SUNSHINE MIX gets 13% of its calories from protein, 38% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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