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Hy-Vee — CANADIAN BACON, EGG WHITE AND CHEESE WHOLE WHEAT MUFFINS SANDWICHES, CANADIAN BACON, EGG WHITE AND CHEESE

158 Calories
10.8g Protein
19.2g Carbs
3.3g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 442mg 19%
Total Carbohydrate 19.2g 7%
Dietary Fiber 1.7g 6%
Total Sugars 0.8g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 208mg 16%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 32%
Carbs 19.2g 58%
Fat 3.3g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 208 MG 16%
Iron, Fe 1.5 MG 8%
Sodium, Na 442 MG 19%

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.

About CANADIAN BACON, EGG WHITE AND CHEESE WHOLE WHEAT MUFFINS SANDWICHES, CANADIAN BACON, EGG WHITE AND CHEESE

This Hy-Vee frozen breakfast sandwich layers an egg white patty, Canadian bacon, and American cheese on a whole wheat English muffin. A 120g serving has 158 calories, 10.83g protein, 19.17g carbs, 3.33g fat, and 1.7g fiber. With a solid protein-to-calorie ratio and moderate fat, it fits well into a calorie-conscious morning routine.

Ingredients

ENGLISH MUFFIN (WATER, WHOLE WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST, CONTAINS 2% OR LESS OF: AZODICARBONAMIDE, DEGERMINATED YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN MEAL, SUGAR, DATEM, CITRIC ACID, ASCORBIC ACID, FUMARIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVE], SALT, SOYBEAN OIL, VINEGAR, WHEAT GLUTEN); EGG WHITE PATTY (EGG WHITES, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, DICALCIUM PHOSPHATE, SODIUM BICARBONATE, NATURAL FLAVOR, GUAR GUM, XANTHAN GUM); CANADIAN BACON (CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE); PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], LACTIC ACID, ARTIFICIAL COLOR, ENZYMES, SOY LECITHIN).

Calorie Breakdown

At 158 calories per 100 grams, CANADIAN BACON, EGG WHITE AND CHEESE WHOLE WHEAT MUFFINS SANDWICHES, CANADIAN BACON, EGG WHITE AND CHEESE gets 27% of its calories from protein, 49% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Hy-Vee — CANADIAN BACON, EGG WHITE AND CHEESE WHOLE WHEAT MUFFINS SANDWICHES, CANADIAN BACON, EGG WHITE AND CHEESE

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