CANADIAN BACON vs HUEVOS RANCHEROS BREAKFAST BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CANADIAN BACON: 5
vs
HUEVOS RANCHEROS BREAKFAST BOWL: 5
(1 ties)
Overview
| Nutrient | CANADIAN BACON | HUEVOS RANCHEROS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 158 cal | 105 cal | |
| Protein | 10.8 g | 6.1 g | |
| Carbs | 19.2 g | 16.2 g | |
| Fat | 3.3 g | 2.0 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN BACON | HUEVOS RANCHEROS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CANADIAN BACON | HUEVOS RANCHEROS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 92 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 442 MG | 184 MG |