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Know what is on your plate.

Amy's Kitchen, MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS, CORN & ROASTED POTATOES BOWL, MEXICAN BREAKFAST BAKE

Frozen Breakfast Sandwiches, Biscuits & Meals Amy's Kitchen Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

152 Calories
8.1g Protein
12.7g Carbs
7.8g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.1g 28%
Carbs 12.7g 44%
Fat 7.8g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 152
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 276mg 12%
Total Carbohydrate 12.7g 5%
Dietary Fiber 2.1g 8%
Total Sugars 1.4g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 1.3mg 7%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG 8%
Iron, Fe 1.3 MG 7%
Potassium, K 304 MG 6%
Sodium, Na 276 MG 12%

About MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS, CORN & ROASTED POTATOES BOWL, MEXICAN BREAKFAST BAKE

Amy's Mexican Breakfast Bake Bowl is made with organic black beans, tofu, roasted potatoes, Monterey Jack, cheddar, corn, and bell peppers. A 283g serving provides 152 calories, 8.1g protein, 12.7g carbs, and 7.8g fat. A flavorful, vegetarian frozen breakfast bowl built on organic produce.

Ingredients

ORGANIC BLACK BEANS, FILTERED WATER, ORGANIC TOFU [FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE], ORGANIC ROASTED POTATOES, MONTEREY JACK AND WHITE CHEDDAR CHEESES (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC TOMATO PUREE, ORGANIC ONIONS, ORGANIC CORN, ORGANIC BELL PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), EXTRA VIRGIN OLIVE OIL, ORGANIC ZUCCHINI, ORGANIC GREEN CHILES, ORGANIC CORNSTARCH, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC GARLIC, SPICES, ORGANIC TAPIOCA STARCH, NUTRITIONAL YEAST, OLIVES, ORGANIC JALAPENO PEPPERS, ORGANIC SWEET RICE FLOUR, ORGANIC CILANTRO, ORGANIC BLACK PEPPER.

Calorie Breakdown

At 152 calories per 100 grams, MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS, CORN & ROASTED POTATOES BOWL, MEXICAN BREAKFAST BAKE gets 21% of its calories from protein, 33% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Amy's Kitchen, MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS, CORN & ROASTED POTATOES BOWL, MEXICAN BREAKFAST BAKE

See how Amy's Kitchen, MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS, CORN & ROASTED POTATOES BOWL, MEXICAN BREAKFAST BAKE compares to other foods in terms of nutrition:

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