Harmons, CAMPANELLE KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.5 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Vitamin C, total ascorbic acid (34% DV).
About CAMPANELLE KALE
Harmons Campanelle Kale pasta adds dehydrated kale to enriched durum semolina flour for a vegetable-infused pasta in a ruffled, flower-shaped format. Campanelle, which means little bells in Italian, has wavy edges and a hollow center that hold chunky or creamy sauces well. A 57-gram dry serving provides 351 calories, 12.3 grams of protein, 71.9 grams of carbohydrates, 1.75 grams of fat, and 3.5 grams of fiber. The kale contributes a subtle green color and a mild vegetable flavor without changing the cooking time significantly. It is categorized in the pasta by shape and type section.
Ingredients
ENRICHED DURUM SEMOLINA FLOUR (DURUM WHEAT, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED KALE.
Dietary Information
CAMPANELLE KALE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CAMPANELLE KALE include Vitamin C, total ascorbic acid (34% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, CAMPANELLE KALE gets 14% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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