CAMPANELLE KALE vs RIGATONI MADE FROM CHICKPEAS
Nutrition comparison per 100 g serving
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RIGATONI MADE FROM CHICKPEAS wins in 7 out of 10 nutrient categories
CAMPANELLE KALE: 2
vs
RIGATONI MADE FROM CHICKPEAS: 7
(1 ties)
Overview
| Nutrient | CAMPANELLE KALE | RIGATONI MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 351 cal | 333 cal | |
| Protein | 12.3 g | 24.6 g | |
| Carbs | 71.9 g | 56.1 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 3.5 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMPANELLE KALE | RIGATONI MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.5 MG | 0 MG |
Minerals
| Mineral | CAMPANELLE KALE | RIGATONI MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 70 MG | |
| Iron, Fe | 4.7 MG | 9.5 MG | |
| Sodium, Na | 14 MG | 105 MG |