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Banza, LINGUINE

Pasta by Shape & Type Banza LLC Branded
333 Calories
24.6g Protein
56.1g Carbs
6.1g Fat
14g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 56.1g 20%
Dietary Fiber 14g 50%
Total Sugars 8.8g
Protein 24.6g 49%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 9.5mg 53%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.6g 28%
Carbs 56.1g 65%
Fat 6.1g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 9.5 MG 53%
Sodium, Na 105 MG 5%

Nutrition Highlights

  • Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (53% of Daily Value per 100g).

About LINGUINE

Banza Chickpea Linguine is a pasta made from chickpeas, tapioca, pea protein, and xanthan gum, offering a substantially different nutritional profile than wheat pasta. A 57g dry serving has 333 calories, 24.56g protein, 56.14g carbs, 6.14g fat, and 14g fiber. That combination of high protein and high fiber in a pasta format makes Banza a frequently recommended option for those who want to increase daily protein and fiber without changing their meal structure. It is also gluten-free.

Ingredients

CHICKPEAS, TAPIOCA, PEA PROTEIN, XANTHAN GUM.

Dietary Information

LINGUINE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LINGUINE include Iron, Fe (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, LINGUINE gets 30% of its calories from protein, 67% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

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