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Big Y, CALIFORNIA PITTED PRUNES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 725 MG | 15% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About CALIFORNIA PITTED PRUNES
Big Y California Pitted Prunes are dried plums with only potassium sorbate added as a preservative. A 40 g serving delivers 275 calories, 2.5 g of protein, 65 g of carbs, and 5 g of fiber. Prunes are a well-known source of dietary fiber and sorbitol, a naturally occurring sugar alcohol that can support digestive regularity. Eat as a snack, chop into oatmeal, or use in braised meat dishes and baked goods.
Ingredients
PRUNES WITH POTASSIUM SORBATE ADDED AS A PRESERVATIVE.
Dietary Information
CALIFORNIA PITTED PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, CALIFORNIA PITTED PRUNES gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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