CALIFORNIA PITTED PRUNES vs RIVERTRAIL
Nutrition comparison per 100 g serving
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RIVERTRAIL wins in 6 out of 11 nutrient categories
CALIFORNIA PITTED PRUNES: 2
vs
RIVERTRAIL: 6
(3 ties)
Overview
| Nutrient | CALIFORNIA PITTED PRUNES | RIVERTRAIL | Winner |
|---|---|---|---|
| Calories | 275 cal | 225 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA PITTED PRUNES | RIVERTRAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 3 MG |
Minerals
| Mineral | CALIFORNIA PITTED PRUNES | RIVERTRAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 12 MG | 25 MG |