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International Commodity Distributors, CALIFORNIA GROWN MEDJOOL LARGE DATES

Wholesome Snacks International Commodity Distributors, Inc. Branded
300 Calories
2.5g Protein
77.5g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 77.5g 28%
Dietary Fiber 7.5g 27%
Total Sugars 62.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 77.5g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 25 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
Mizkan America, PREMIUM CHUNKY BLUEBERRY APPLE SAUCE, CHUNKY BLUEBERRY APPLE 70 0.8g 18.0g 0g Kroger, BLUEBERRY UNSWEETENED APPLESAUCE, BLUEBERRY 53 0g 12.4g 0g Double Date Packing, PREMIUM MEDJOOL DATES 275 2.5g 75g 0g Arepas De La Finca Columbiana, RASPBERRY, BLUEBERRY FRUIT MINIS, RASPBERRY, BLUEBERRY 500 0g 70g 0g SFDF, MON CHERRY FREEZE DRIED CHERRIES, MON CHERRY 357 3.6g 82.1g 0g SFDF, WHOA MANGO FREEZE DRIED MANGOS, WHOA MANGO 393 3.6g 89.3g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About CALIFORNIA GROWN MEDJOOL LARGE DATES

Single-ingredient large Medjool dates from Davis Lewis Orchards, grown in California. A 40g serving provides 300 calories, 2.5g protein, 77.5g carbs, and 7.5g fiber. No added ingredients. Medjool dates are among the softest and sweetest date varieties, making them ideal as a natural sweetener in energy bars and smoothies, or eaten as a whole-food snack.

Ingredients

MEDJOOL DATES.

Dietary Information

CALIFORNIA GROWN MEDJOOL LARGE DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 300 calories per 100 grams, CALIFORNIA GROWN MEDJOOL LARGE DATES gets 3% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare International Commodity Distributors, CALIFORNIA GROWN MEDJOOL LARGE DATES

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