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S. M. Flickinger — BEST YET, PITTED PRUNES DRIED PLUMS

Wholesome Snacks S. M. Flickinger Co., Inc. Branded
275 Calories
2.5g Protein
65g Carbs
0g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 65g 24%
Dietary Fiber 5g 18%
Total Sugars 32.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 725mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 4%
Carbs 65g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 725 MG 15%
Sodium, Na 12 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
Hy-Vee — HOMESTYLE APPLE SAUCE 71 0g 17.9g 0g Hy-Vee — UNSWEETENED APPLE SAUCE 44 0g 10.6g 0g Hy-Vee — STRAWBERRY APPLE SAUCE 80 0g 10.6g 0.6g Hy-Vee — CINNAMON APPLE SAUCE 71 0g 17.7g 0g Hy-Vee — APPLE SAUCE, UNSWEETENED 43 0g 10.7g 0g Hy-Vee — APPLE SAUCE 71 0g 17.9g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.

About BEST YET, PITTED PRUNES DRIED PLUMS

Pitted prunes from Best Yet, made with prunes and potassium sorbate as a preservative. A 40g serving has 275 calories, 65g carbs, 5g fiber, 2.5g protein, and no fat. Prunes are well documented for their role in digestive health, primarily through sorbitol content and fiber. The potassium sorbate extends shelf life by preventing mold and yeast growth. A portable, no-prep snack that also works as a sweetener in baking and sauces.

Ingredients

PRUNES, POTASSIUM SORBATE AS A PRESERVATIVE.

Dietary Information

BEST YET, PITTED PRUNES DRIED PLUMS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 275 calories per 100 grams, BEST YET, PITTED PRUNES DRIED PLUMS gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare S. M. Flickinger — BEST YET, PITTED PRUNES DRIED PLUMS

See how S. M. Flickinger — BEST YET, PITTED PRUNES DRIED PLUMS compares to other foods in terms of nutrition:

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