CALIFORNIA GROWN MEDJOOL LARGE DATES vs WOODSTOCK
Nutrition comparison per 100 g serving
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WOODSTOCK wins in 5 out of 10 nutrient categories
CALIFORNIA GROWN MEDJOOL LARGE DATES: 2
vs
WOODSTOCK: 5
(3 ties)
Overview
| Nutrient | CALIFORNIA GROWN MEDJOOL LARGE DATES | WOODSTOCK | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA GROWN MEDJOOL LARGE DATES | WOODSTOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | CALIFORNIA GROWN MEDJOOL LARGE DATES | WOODSTOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 25 MG | 50 MG |