CALIFORNIA GROWN MEDJOOL LARGE DATES vs ORGANIC GOJI BERRIES
Nutrition comparison per 100 g serving
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ORGANIC GOJI BERRIES wins in 7 out of 11 nutrient categories
CALIFORNIA GROWN MEDJOOL LARGE DATES: 2
vs
ORGANIC GOJI BERRIES: 7
(2 ties)
Overview
| Nutrient | CALIFORNIA GROWN MEDJOOL LARGE DATES | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 375 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 77.5 g | 75 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 7.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA GROWN MEDJOOL LARGE DATES | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA GROWN MEDJOOL LARGE DATES | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 6.8 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 25 MG | 350 MG |