Wal-Mart, CALDO SOUP KIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About CALDO SOUP KIT
Marketside Caldo Soup Kit is a fresh pre-packaged vegetable collection sold under Walmart's Marketside brand, intended as a convenient ingredient kit for making caldo, the traditional Mexican bone broth soup. Caldo de res (beef caldo) is a slow-cooked Mexican soup made with beef bones and vegetables. This kit provides the vegetable components, with consumers supplying protein and broth separately.
The ingredient list contains eight fresh vegetables and aromatics: green cabbage, Mexican squash (also called calabacita or Mexican zucchini), carrots, chayote squash, red potatoes, lime, jalapeño pepper, and cilantro. No processing aids, preservatives, seasonings, or additives are present. The combination of these vegetables reflects the traditional composition of Mexican caldo soups, including the characteristic inclusion of chayote squash and Mexican squash alongside the more universal carrots and cabbage. The lime and jalapeño provide brightness and heat. Cilantro is the traditional garnish herb for caldo. The product is entirely allergen-free and suitable for all major dietary patterns including vegan and gluten-free.
Per 100 grams, this vegetable kit provides 31 calories with 7.08 g carbohydrates, 0 g fat, and 0.88 g protein, plus 1.8 g dietary fiber. Serving size is 113 g, though this kit is intended for use as an ingredient set for a full pot of soup rather than as a standalone serving. Calorie density is very low, consistent with a raw vegetable mix.
Ingredients
GREEN CABBAGE, MEXICAN SQUASH, CARROTS, CHAYOTE SQUASH, RED POTATOES, LIME, JALAPENO PEPPER, CILANTRO.
Dietary Information
CALDO SOUP KIT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CALDO SOUP KIT include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 31 calories per 100 grams, CALDO SOUP KIT gets 11% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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