CALDO SOUP KIT vs ZUCCHINI AND YELLOW SQUASH
Nutrition comparison per 100 g serving
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CALDO SOUP KIT wins in 5 out of 10 nutrient categories
CALDO SOUP KIT: 5
vs
ZUCCHINI AND YELLOW SQUASH: 3
(2 ties)
Overview
| Nutrient | CALDO SOUP KIT | ZUCCHINI AND YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 31 cal | 18 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALDO SOUP KIT | ZUCCHINI AND YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 14.1 MG |
Minerals
| Mineral | CALDO SOUP KIT | ZUCCHINI AND YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 18 MG | 6 MG |