CALDO SOUP KIT vs RAINBOW CAULIFLOWER
Nutrition comparison per 100 g serving
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RAINBOW CAULIFLOWER wins in 6 out of 10 nutrient categories
CALDO SOUP KIT: 2
vs
RAINBOW CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | CALDO SOUP KIT | RAINBOW CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 31 cal | 24 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALDO SOUP KIT | RAINBOW CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 49.4 MG |
Minerals
| Mineral | CALDO SOUP KIT | RAINBOW CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 18 MG | 29 MG |