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PUNCH YA DADDY, CAJUN SEAFOOD FRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 2,111 MG | 92% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (22% DV).
- Rich source of Sodium, Na (92% of Daily Value per 100g).
About CAJUN SEAFOOD FRY
A dry seasoned coating mix from the brand Punch Ya Daddy, formulated for Cajun-style seafood frying. Combines all-purpose wheat flour and corn flour as the coating base with salt, garlic, onion, paprika, red pepper, black pepper, and celery for a classic Louisiana-inspired spice profile. Each 100g provides approximately 333 calories. The dual-flour blend creates a crisp crust when fried. Contains gluten from the wheat flour component. Suitable for vegans as a dry mix. The layered spice blend delivers balanced heat and aromatic depth without requiring additional seasoning. A pantry staple for replicating Cajun-style fried seafood dishes at home.
Ingredients
ALL PURPOSE FLOUR, CORN FLOUR, SALT, GARLIC, ONION, PAPRIKA, RED PEPPER, BLACK PEPPER, CELERY.
Dietary Information
CAJUN SEAFOOD FRY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CAJUN SEAFOOD FRY include Sodium, Na (92% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, CAJUN SEAFOOD FRY gets 13% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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