Louisiana Fish Fry — CAJUN GUMBO & RICE ENTREE MIX, CAJUN GUMBO & RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 4,067 MG | 177% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Sodium, Na (177% of Daily Value per 100g).
About CAJUN GUMBO & RICE ENTREE MIX, CAJUN GUMBO & RICE
CAJUN GUMBO & RICE ENTREE MIX, CAJUN GUMBO & RICE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 0g of fat. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, DRIED ONION, SALT, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN PROTEIN, SAFFLOWER OIL), MONOSODIUM GLUTAMATE, SPICES, CARAMEL COLOR, DRIED GARLIC, NATURAL FLAVOR.
Dietary Information
CAJUN GUMBO & RICE ENTREE MIX, CAJUN GUMBO & RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CAJUN GUMBO & RICE ENTREE MIX, CAJUN GUMBO & RICE include Sodium, Na (177% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, CAJUN GUMBO & RICE ENTREE MIX, CAJUN GUMBO & RICE gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Louisiana Fish Fry — CAJUN GUMBO & RICE ENTREE MIX, CAJUN GUMBO & RICE
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