CAJUN GUMBO & RICE ENTREE MIX vs BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAJUN GUMBO & RICE ENTREE MIX: 5
vs
BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER: 5
(1 ties)
Overview
| Nutrient | CAJUN GUMBO & RICE ENTREE MIX | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | Winner |
|---|---|---|---|
| Calories | 333 cal | 348 cal | |
| Protein | 6.7 g | 12.1 g | |
| Carbs | 73.3 g | 71.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN GUMBO & RICE ENTREE MIX | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | CAJUN GUMBO & RICE ENTREE MIX | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 61 MG | |
| Iron, Fe | 3.3 MG | 4.1 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 4,067 MG | 833 MG |