Woodland, CAJUN DIRTY RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54 MG | 60% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 1,280 MG | 56% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- Good source of dietary fiber (4g per 100g).
- Rich source of Sodium, Na (56% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).
About CAJUN DIRTY RICE
Manitou Trading Company's Cajun Dirty Rice blend brings rice and kaniwa together with bell peppers, celery, onion, garlic, and cayenne for a grain base that already has the backbone of Cajun seasoning built in. Kaniwa is a quinoa relative that contributes a slightly higher protein and amino acid profile than plain rice alone. The sodium from salt and seasonings is worth noting. Cook it as directed and add sausage or beans to turn it into a complete one-pot meal. The carbohydrate load is substantial, typical of a rice-forward dish.
Ingredients
RICE, KANIWA, BELL PEPPERS, SALT, CONTAINS 2% OR LESS OF ONION, CELERY, SPICES, PAPRIKA, CANOLA OIL, GARLIC, CAYENNE PEPPER & SUGAR.
Dietary Information
CAJUN DIRTY RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CAJUN DIRTY RICE include Vitamin C, total ascorbic acid (60% DV) , and Sodium, Na (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, CAJUN DIRTY RICE gets 9% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Woodland, CAJUN DIRTY RICE
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