Know what is on your plate.
Tops, ENRICHED MEDIUM GRAIN WHITE RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 6.4 MG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 85 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (40% DV).
About ENRICHED MEDIUM GRAIN WHITE RICE
Tops Enriched Medium Grain White Rice is a short, slightly sticky rice enriched with thiamin, niacin, iron, and folic acid. A 47g dry serving provides 362 calories, 6.4g protein, 78.7g carbs, and 2.1g fiber. Medium grain rice cooks up softer and tends to clump more than long grain, making it well suited for rice bowls, stir-fries, sushi-style preparations, or alongside braised dishes.
Ingredients
MEDIUM GRAIN WHITE RICE, THIAMIN (THIAMIN MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE), FOLIC ACID (FOLATE).
Dietary Information
ENRICHED MEDIUM GRAIN WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED MEDIUM GRAIN WHITE RICE include Thiamin (83% DV) , Niacin (40% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, ENRICHED MEDIUM GRAIN WHITE RICE gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tops, ENRICHED MEDIUM GRAIN WHITE RICE
See how Tops, ENRICHED MEDIUM GRAIN WHITE RICE compares to other foods in terms of nutrition:
- Tops, ENRICHED MEDIUM GRAIN WHITE RICE vs Food Town, BROWN RICE
- Tops, ENRICHED MEDIUM GRAIN WHITE RICE vs Food Town, WHITE RICE
- Tops, ENRICHED MEDIUM GRAIN WHITE RICE vs Food Town, ENRICHED LONG GRAIN INSTANT WHITE RICE
- Tops, ENRICHED MEDIUM GRAIN WHITE RICE vs FOOD LION, WHITE RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.