Know what is on your plate.
Tops, ENRICHED MEDIUM GRAIN WHITE RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 6.4 MG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 85 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (40% DV).
About ENRICHED MEDIUM GRAIN WHITE RICE
Tops Enriched Medium Grain White Rice is a simple pantry staple with five ingredients: rice, thiamin, niacin, iron, and folic acid added for B-vitamin fortification. A 47g dry serving provides 362 calories, 6.38g protein, 78.72g carbs, and 2.1g fiber, with no fat. Medium grain rice cooks to a slightly stickier consistency than long grain, making it well suited to sushi, rice bowls, and risotto-style preparations. A neutral base for a wide range of cuisines.
Ingredients
MEDIUM GRAIN WHITE RICE, THIAMIN (THIAMIN MONONITRATE), NIACIN IRON (FERRIC ORTHOPHOSPHATE), FOLIC ACID (FOLATE).
Dietary Information
ENRICHED MEDIUM GRAIN WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED MEDIUM GRAIN WHITE RICE include Thiamin (83% DV) , Niacin (40% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, ENRICHED MEDIUM GRAIN WHITE RICE gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tops, ENRICHED MEDIUM GRAIN WHITE RICE
See how Tops, ENRICHED MEDIUM GRAIN WHITE RICE compares to other foods in terms of nutrition:
- Tops, ENRICHED MEDIUM GRAIN WHITE RICE vs Wehah Farm, BLACK JAPONICA RICE
- Tops, ENRICHED MEDIUM GRAIN WHITE RICE vs Finlay Extracts & Ingredients, BROWN LONG GRAIN RICE
- Tops, ENRICHED MEDIUM GRAIN WHITE RICE vs Finlay Extracts & Ingredients, ROUNDY'S, INSTANT RICE
- Tops, ENRICHED MEDIUM GRAIN WHITE RICE vs Specialty Rice, BASMATI WHITE RICE, BASMATI
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.