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Tops, ENRICHED LONG GRAIN WHITE RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 6.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (42% DV).
About ENRICHED LONG GRAIN WHITE RICE
Tops Enriched Long Grain White Rice is a standard enriched white rice with added thiamin, niacin, iron, and folic acid. A 45 g dry serving provides 356 calories, 6.7 g of protein, 80 g of carbohydrates, no fat, and 2.2 g of fiber. White rice is a versatile, neutral-flavored staple grain that cooks in about 18 minutes and pairs with virtually any cuisine. The enrichment partially compensates for the micronutrients removed during milling.
Ingredients
LONG GRAIN WHITE RICE, THIAMIN (THIAMIN MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE), FOLIC ACID (FOLATE).
Dietary Information
ENRICHED LONG GRAIN WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED LONG GRAIN WHITE RICE include Thiamin (83% DV) , Niacin (42% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, ENRICHED LONG GRAIN WHITE RICE gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tops, ENRICHED LONG GRAIN WHITE RICE
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