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Know what is on your plate.

Eggland's Best, CAGE FREE HARD-COOKED PEELED MEDIUM EGGS

Eggs & Egg Substitutes Eggland's Best, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

114 Calories
13.6g Protein
0g Carbs
8.0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.6g 63%
Carbs 0g 0%
Fat 8.0g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 341mg 114%
Sodium 125mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.6g 27%
Vitamin D 482mcg 2410%
Calcium 68mg 5%
Iron 1.8mg 10%
Potassium 136mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin B-12 2.1 UG 85%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 136 MG 3%
Sodium, Na 125 MG 5%

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Good source of protein with 13.6g per 100g.
  • Rich source of Vitamin B-12 (85% of Daily Value per 100g).

About CAGE FREE HARD-COOKED PEELED MEDIUM EGGS

CAGE FREE HARD-COOKED PEELED MEDIUM EGGS is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.6g of protein, 0g of carbohydrates, and 8.0g of fat. This food belongs to the Eggs & Egg Substitutes category.

Ingredients

CAGE FREE EGGS

Dietary Information

CAGE FREE HARD-COOKED PEELED MEDIUM EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in CAGE FREE HARD-COOKED PEELED MEDIUM EGGS include Vitamin B-12 (85% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 114 calories per 100 grams, CAGE FREE HARD-COOKED PEELED MEDIUM EGGS gets 48% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Eggland's Best, CAGE FREE HARD-COOKED PEELED MEDIUM EGGS

See how Eggland's Best, CAGE FREE HARD-COOKED PEELED MEDIUM EGGS compares to other foods in terms of nutrition:

More in Eggs & Egg Substitutes

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