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Know what is on your plate.

Dole Fresh Vegetables, CAESAR ORGANIC PARMESAN PITA CHIPS, SHAVED PARMESAN, SIGNATURE CAESAR SALAD KIT, CAESAR

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

230 Calories
6g Protein
8g Carbs
19g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6g 18%
Carbs 8g 24%
Fat 19g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 19g 24%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 490mg 21%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 0.7 MG 4%
Sodium, Na 490 MG 21%

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About CAESAR ORGANIC PARMESAN PITA CHIPS, SHAVED PARMESAN, SIGNATURE CAESAR SALAD KIT, CAESAR

CAESAR ORGANIC PARMESAN PITA CHIPS, SHAVED PARMESAN, SIGNATURE CAESAR SALAD KIT, CAESAR is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6g of protein, 8g of carbohydrates, and 19g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC VEGETABLES: ORGANIC BABY ROMAINE. ORGANIC CAESAR DRESSING: ORGANIC EXPELLER PRESSED SOY OIL, WATER, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC PASTEURIZED WHOLE EGG, ORGANIC RED WINE VINEGAR, ORGANIC WHITE WINE VINEGAR, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), NATURAL ANCHOVY FLAVOR (SALT CURED ANCHOVIES, SEA SALT, WATER), SALT, ORGANIC DEHYDRATED GARLIC, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC EVAPORATED CANE JUICE, ORGANIC SPICES, NATURAL FLAVORS, XANTHAN GUM, LACTIC ACID, CITRIC ACID. ORGANIC CHEESE: ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). ORGANIC PARMESAN PITA CHIPS: ORGANIC WHEAT FLOUR, WATER, ORGANIC PALM SHORTENING, SALT, ORGANIC YEAST, ORGANIC SUNFLOWER OIL, ORGANIC NON-FAT DRY MILK, ORGANIC DEXTROSE, ORGANIC PARMESAN CHEESE POWDER, ORGANIC WHEY, ORGANIC MALTODEXTRIN, NATURAL FLAVORS, ORGANIC RICE CONCENTRATE, LACTIC ACID, ORGANIC PARSLEY, ORGANIC SPICES.

Dietary Information

Notable micronutrients in CAESAR ORGANIC PARMESAN PITA CHIPS, SHAVED PARMESAN, SIGNATURE CAESAR SALAD KIT, CAESAR include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 230 calories per 100 grams, CAESAR ORGANIC PARMESAN PITA CHIPS, SHAVED PARMESAN, SIGNATURE CAESAR SALAD KIT, CAESAR gets 10% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Dole Fresh Vegetables, CAESAR ORGANIC PARMESAN PITA CHIPS, SHAVED PARMESAN, SIGNATURE CAESAR SALAD KIT, CAESAR

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