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BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE, BUTTERNUT SQUASH & SPINACH

Other Deli Whole Foods Market, Inc. Branded
169 Calories
7.8g Protein
9.9g Carbs
11.3g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 6.3g 32%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 261mg 11%
Total Carbohydrate 9.9g 4%
Dietary Fiber 0.7g 3%
Total Sugars 1.4g
Protein 7.8g 16%
Vitamin D 11mcg 55%
Calcium 141mg 11%
Iron 1.0mg 6%
Potassium 148mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 27%
Carbs 9.9g 34%
Fat 11.3g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 1.0 MG 6%
Potassium, K 148 MG 3%
Sodium, Na 261 MG 11%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
BRAISED BEEF 93 6.8g 11.4g 2.5g PULLED PORK IN SAVORY BBQ SAUCE AND ROASTED SWEET POTATOES 121 6.8g 17.9g 2.1g ROTINI PASTA 114 3.9g 21.8g 1.3g VEGAN MAC 'N CHEESE 187 6.1g 21.1g 8.8g LITE SPINACH SOUFFLE 85 5.6g 11.3g 1.4g LITE BUTTERNUT SQUASH BAKE 85 4.2g 15.5g 0g

About BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE, BUTTERNUT SQUASH & SPINACH

BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE, BUTTERNUT SQUASH & SPINACH is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.8g of protein, 9.9g of carbohydrates, and 11.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

CAGE-FREE EGGS (EGGS, CITRIC ACID [TO PROMOTE COLOR RETENTION]), BUTTERNUT SQUASH (BUTTERNUT SQUASH, OLIVE POMACE OIL, SALT, BLACK PEPPER), HEAVY CREAM, MILK, WATER, SPINACH, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), PECORINO ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), ONIONS, MODIFIED CORNSTARCH, GARLIC (GARLIC, WATER, CITRIC ACID [TO MAINTAIN FRESHNESS]), ROSEMARY, NISIN, NUTMEG, WHITE PEPPER, CAYENNE PEPPER.

Calorie Breakdown

At 169 calories per 100 grams, BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE, BUTTERNUT SQUASH & SPINACH gets 18% of its calories from protein, 23% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE, BUTTERNUT SQUASH & SPINACH

See how BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE, BUTTERNUT SQUASH & SPINACH compares to other foods in terms of nutrition:

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