BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE vs ALFREDO ZITI PASTA
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE: 7
vs
ALFREDO ZITI PASTA: 2
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE | ALFREDO ZITI PASTA | Winner |
|---|---|---|---|
| Calories | 169 cal | 193 cal | |
| Protein | 7.8 g | 6.3 g | |
| Carbs | 9.9 g | 26.3 g | |
| Fat | 11.3 g | 6.3 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE | ALFREDO ZITI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 261 MG | 207 MG |