BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE vs BOLOGNESE ZITI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE: 6
vs
BOLOGNESE ZITI PASTA: 3
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE | BOLOGNESE ZITI PASTA | Winner |
|---|---|---|---|
| Calories | 169 cal | 187 cal | |
| Protein | 7.8 g | 7 g | |
| Carbs | 9.9 g | 21.3 g | |
| Fat | 11.3 g | 7.3 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE | BOLOGNESE ZITI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 261 MG | 207 MG |