BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE vs WHITE CHEDDAR & ROSEMARY FLAVOR FRESH BABY CREAMER POTATOES
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE: 5
vs
WHITE CHEDDAR & ROSEMARY FLAVOR FRESH BABY CREAMER POTATOES: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE | WHITE CHEDDAR & ROSEMARY FLAVOR FRESH BABY CREAMER POTATOES | Winner |
|---|---|---|---|
| Calories | 169 cal | 77 cal | |
| Protein | 7.8 g | 4.3 g | |
| Carbs | 9.9 g | 17.1 g | |
| Fat | 11.3 g | 3.4 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE | WHITE CHEDDAR & ROSEMARY FLAVOR FRESH BABY CREAMER POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 148 MG | 308 MG | |
| Sodium, Na | 261 MG | 145 MG |