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Meijer — BUTTERNUT SQUASH & KALE ORGANIC SOUP, BUTTERNUT SQUASH & KALE

Other Soups Meijer, Inc. Branded
29 Calories
0.8g Protein
6.9g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 229mg 10%
Total Carbohydrate 6.9g 3%
Dietary Fiber 1.2g 4%
Total Sugars 1.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 11%
Carbs 6.9g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.4 MG 2%
Sodium, Na 229 MG 10%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About BUTTERNUT SQUASH & KALE ORGANIC SOUP, BUTTERNUT SQUASH & KALE

Meijer Butternut Squash and Kale Organic Soup is a ready-to-serve or heat-and-serve organic soup product under the Meijer private label, combining butternut squash and kale as the primary vegetables in a filtered water base with organic seasoning. The all-organic formulation reflects Meijer's True Goodness wellness-tier positioning for clean-label, minimally processed products. Filtered water constitutes the primary ingredient by weight, as is standard in broth-based soups, which contributes to the product's remarkably low caloric density. Butternut squash provides natural sweetness and beta-carotene, while kale adds cruciferous plant compounds including glucosinolates, vitamin K, and vitamin C.

Per 100 grams this soup provides approximately 29 kilocalories, making it one of the lowest-calorie prepared soup options available and particularly suitable for volume-eating strategies, weight management protocols, and light meal or snack applications. The very low caloric density is a direct result of the high water content and the use of non-starchy vegetables as the primary solid ingredients. Kale contributes lutein and zeaxanthin carotenoids associated with eye health alongside its vitamin K content. Organic butternut squash delivers alpha-carotene alongside beta-carotene for a broader antioxidant carotenoid profile. Sodium content depends on the seasoning blend; organic soups generally contain moderate sodium levels. Contains no declared allergens. Free from synthetic additives, artificial flavors, and non-organic ingredients. An excellent option for consumers following plant-forward, low-calorie, or certified organic dietary approaches.

Ingredients

FILTERED WATER, ORGANIC BUTTERNUT SQUASH, ORGANIC KALE, ORGANIC CARROTS, ORGANIC POTATOES, ORGANIC CELERY, ORGANIC ONIONS, CONTAINS 2% OR LESS OF: ORGANIC POTATO STARCH, ORGANIC PUMPKIN JUICE CONCENTRATE, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC GINGER PUREE, ORGANIC SPICES, ORGANIC PAPRIKA.

Dietary Information

BUTTERNUT SQUASH & KALE ORGANIC SOUP, BUTTERNUT SQUASH & KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, BUTTERNUT SQUASH & KALE ORGANIC SOUP, BUTTERNUT SQUASH & KALE gets 11% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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