BUTTERNUT SQUASH & KALE ORGANIC SOUP vs GOURMET SOUP & GRAVY BASE
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH & KALE ORGANIC SOUP wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH & KALE ORGANIC SOUP: 6
vs
GOURMET SOUP & GRAVY BASE: 2
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & KALE ORGANIC SOUP | GOURMET SOUP & GRAVY BASE | Winner |
|---|---|---|---|
| Calories | 29 cal | 333 cal | |
| Protein | 0.8 g | 16.7 g | |
| Carbs | 6.9 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & KALE ORGANIC SOUP | GOURMET SOUP & GRAVY BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH & KALE ORGANIC SOUP | GOURMET SOUP & GRAVY BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 229 MG | 10,667 MG |