BUTTERNUT SQUASH & KALE ORGANIC SOUP vs ITALIAN-STYLE WEDDING SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH & KALE ORGANIC SOUP wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH & KALE ORGANIC SOUP: 5
vs
ITALIAN-STYLE WEDDING SOUP: 3
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & KALE ORGANIC SOUP | ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 57 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 6.9 g | 4.5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & KALE ORGANIC SOUP | ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH & KALE ORGANIC SOUP | ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 229 MG | 220 MG |