BUTTERNUT SQUASH COUNTRY MASH, BUTTERNUT SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 610 MG | 27% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (27% DV).
- Good source of Vitamin C, total ascorbic acid (40% DV).
About BUTTERNUT SQUASH COUNTRY MASH, BUTTERNUT SQUASH
BUTTERNUT SQUASH COUNTRY MASH, BUTTERNUT SQUASH is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 20g of carbohydrates, and 6g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, CANOLA OIL, SALT, SPICE) BUTTER (CREAM, SALT), SALT.
Dietary Information
Notable micronutrients in BUTTERNUT SQUASH COUNTRY MASH, BUTTERNUT SQUASH include Vitamin C, total ascorbic acid (40% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, BUTTERNUT SQUASH COUNTRY MASH, BUTTERNUT SQUASH gets 6% of its calories from protein, 62% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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